Workshops with Katerina
Inviting you to unique workshops designed to bring a sense of deep inner calm to you and your family, providing an opportunity to relax,
unwind and de-stress as well as learning skills and strategies to support yourself to live a happier, more peaceful life.
I create workshops in which you can experience
a sense of calm, inner peace, tranquillity, giving you an opportunity to just BE.
I create and hold space which helps you live a more fulfilled life with a purpose
and become the most true and authentic version of yourself.
I hold workshops for adults, children and young people.
Thank you for peace. I felt like I was floating.
C., Derry Hill
MONTHLY mindfulness, MEDITATION
&
sound healing sessions
(for adults and accompanied teens)
Taking you from anxiety, stress, and overwhelm to peace, tranquillity, and stillness….
Join me and others at my monthly mindfulness, meditation and sound bath session, Calm with Katerina, held in the beautiful space of the Platinum House, 35 Market Place, Chippenham every 1st Monday of the month (except Bank Holidays when we move the session to the 2nd Monday of the month).
You will be welcome in a safe and nurturing space and leave calm, rested, rejuvenated and deeply relaxed.
No previous experience is necessary. I’ll be your guide.
“Since coming to your sessions I have been able to find myself again. I was in a very bad emotional and mental space. Since coming I have managed to become more aware of my feelings and emotional state. I have been able to change this state before it spirals through [using] the methods I have learnt. I would definitely recommend these sessions to anyone. Thank you, Katerina.”
Monthly mindfulness, meditation and sound healing session for adults and accompanied teens.
An opportunity for you to leave the busyness and demands of life behind and spend an hour engaging in calming breath and mindfulness exercises, guided meditation and a mini sound bath.
Adult £14 for 1h 15 mins hour*
*Booking site fee of £1.30 will be applied on checkout
PAST WORKSHOPS
CALM AND CONNECTED
online workshop for parents, carers and educators of highly sensitive/neurodivergent children and teens
friday, 5th september, 7.30 – 9.30pm, zoom
Would you like to learn techniques that can help you and your child/teen ease their and your anxiety helping them manage their return to school better?
What would it feel like to learn to be truly present with your child and create a genuine connection for you so that you can support them during the transition back to school and beyond?
Our Calm and Connected workshop for parents and guardians offers just that.
It is my pleasure to invite you again to an online workshop for parents, carers and educators of highly sensitive and neurodivergent children.
– Navigate the new school year transition with more calm and ease.
– Learn techniques which will help you support yourself and your neurodivergent child throughout the transition period and beyond.
– Use your intuition, connect with your inner compass to be able to tune into the needs of your child as well as your own.
– Consciously create the start to the new school year you wish for.
The workshop will be held on Zoom. You’ll receive a link once you have booked.
The workshop will be recorded, however I highly recommend you attend the live workshop for the best experience.
It would be my pleasure to have you to help you support your child. Join us on Friday 5th September at 7.30 – 9.30pm on Zoom.
If you’d like to join, or would like to ask a question please get in touch here
Katerina
Please book your place in advance as places are limited to allow for a genuine connected experience.
Katerina, thank you so much for our session yesterday.
I didn’t tell you before our session, however I had begun to feel gloomy and depressed again yesterday morning. Our talk and your insight and meditation got me through it, and I’m feeling fine again today.
[What helped me was] the understanding and acceptance that I can feel whatever is coming up for exactly what it is; that I can openly say what I’m afraid of and why and talk about how I might react or begin to react.
[Our session helped me] to stand up for myself. [It also helped me] to realise that I actually have to look at the situation from the other person’s point of view and try and truly face situations and people, even if it means stepping outside of my comfort zone.
Thank you. Thank you. I appreciate it.
‘Ed was looking forward to the workshop but woke up in the morning feeling a bit unwell due to hayfever and the fact that he hadn’t slept well. He was a bit nervous on the way as he worries about the ‘what ifs’ in new situations (such as what if we’re late, what if we can’t find the venue, what if I don’t know what to do) but at the end he asked if we could come to another workshop. He said the workshop had helped his hayfever and felt much better. He enjoyed the guided mediation and smelling the essential oils.’
‘I myself enjoyed spending time with Ed. I loved the guided mediation and felt relaxed at the end of the session.’